BUDOKON YOGA & MOBILITY CLASSES
Budokon Yoga has been developed by well renowned mover and martial artist Cameron Shayne. This style of Yoga has a strong martial arts influence with many spins, interesting transitions and a focus on smooth transition and following the energy of where the body is moving to next. It is dynamic, fun, challenging and taps into the warrior essence within us while being balanced within the roots of a traditional yoga practice.
After studying and breathing in the Budokon philosophy at the Academy headquarters in Miami under Cameron and his wife Melayne Shaynes guidance, I have now returned to NZ with this foundation to now share this practice with you.
As a long time 'traditional yogi', studying Hatha, Ashtanga, Baron Baptiste method and teaching Power, Yin and vinyasa flow, this Budokon practice has challenged me to grow more in the way I understand my body and movement and as I continue to challenge and change my body and mind in new and exciting ways. The 'animal sections' and free form mobility segments you will discover within these classes will allow you to experience a deeper understanding of yourself as the 'human animal' and how to witness and move with the energy of your your body as it moves and flows in space.
Come along and try this progressive style of movement for yourself!
**Private sessions or small group teachings available, please inquire.
Learn to Move and Flow like a Pro!
Please enquire for next workshop.
This workshop is designed to get you out of your head and into your glorious body!! We'll explore Movement as a language that can be broken down and built up, Like any language, to be able to speak it, you first need to understand the fundamental words that make up a sentence, it is the same with movement. If we want to be able to create complex, smooth and fluid movement patterns and transitions we have to understand the fundamental 'words' or fundamental movements first, we start from the foundations and build our way into more complex movements, patterns and shapes.
We will look at:
*Energy lines and patterns in the body,
*Joint mobility, floor work, yoga transitions, rolling and moving in interesting and dynamic ways
*Masculine and Feminine energy
*How to ride energy waves for smooth transitions
*Exploring Movement as a Language, In order to move effectively we first need to know how to speak the language
*Free form mobility, linking transitions and yoga poses and much more!
All of this will help you build a stronger relationship with your body, you will move more confidently as you learn to become the master of your body and become a badass on and off your mat. As you learn to be more comfortable in your skin and explore its dynamic capabilities you will see this new awareness and confidence translate into other areas of your life.
This is a super fun workshop great for yogis, movers, dancers, or anyone who wants to understand their body and move more fluently and fluidly.
Invest in a morning of fun with me where you get to rewrite the story of your body and move in a whole new way. Open to new movers, yogis and long time practitioners.
Essential Oils & Natural HealthCare
Essential Oils have been used for centuries for the prevention and cure of certain illnesses and diseases, they are in fact the condensed version of mother natures healing essence herself, straight from the plant kingdoms trees, flowers, plants, barks steams and roots. As we aspire and seek to live more balanced healthy lifestyles, the shift back to natural plant based medicines is on the rise. Society is now looking to natural non toxic solutions first to support our daily routines and address our health concerns and issues.
Essential oils have been proven to add huge benefit to peoples lives who want to improve their health and/or have been suffering with long term illnesses. Besides 'smelling great' they can provide an array of support to the body at fundamental cellular levels.
In these workshops I will discuss what essential oils are, how to use essential oils safely and effectively, the top essential oils you must have in your medicine cabinet, developing a healthy lifestyle as a way of being, why purity and high quality essential oils are SO important and how you can get the most pure, high quality oils into your hands and into your homes.
Next Workshop Dates:
THURSDAY 4TH JULY - 6pm CHRISTCHURCH
Please contact to register your spot - $5pperson
EO Workshops - Save the Date!
Make a reminder in your phones because here are some upcoming workshops you & your friends won't want to miss!
The Essential Oil Workshop.
Exploring the different Oil Essences of the earth
An hour of Exploring Essential oils! What are they really? How you can use them in your daily lives to create healthy bodies and healthy environments, and how you can acquire high quality oils so you can really start developing healthy habits with natural products supporting you and your families health and wellbeing. Oils really are the nectar of the earth, learning what different oils do and how to use them will enrich your lives.
Now is the time to remember who we each truly are, returning to nature helps speed up and facilitate our healing and remembering process
Times don't suit your schedule? Contact me for a Free 20min one on one Essential Oil Wellness appointment or book your own EO workshop where I come to you!
Chakras, Crystals & Essential Oils Workshop -
PLEASE INQUIRE FOR NEXT WORKSHOP DATE
Host a workshop for you & your friends where I come to You!
Hosting a workshop in your own home for your friends and family is fun! Not only do you get to set the date but you don't have to travel anywhere and your friends and family all come to you! Hosting is fun because you get to invite people with similar interests as you, or perhaps get that friend along who has been wanting to make a shift in their lifestyle and the healthcare of their body but isn't quite sure of how or where to start (maybe thats you too). Its great because you all get to learn about Essential Oils and Natural healthcare together by sampling & sharing and learn healthy ways to empower yourselves to take back control of you and your families health.
Like I said its easy, We set a date. You simply Invite. And I show up!
I cater to large or small groups, sports teams, gyms, corporate affairs, mothers groups, rest homes and a variety of different people from different strokes of life. Taking good care of our bodies and minds is something we all can invest in and have in common, coming together to share nature ways to do this is an amazing experience.
We have a rocking good time, become more educated in the choices we have around our health,
and leave smelling and feeling wonderful!